We each find a variety of challenges to the incarnation of our deed. Do not feel hopeless about these challenges. Recognize them and write them down. Flood them with the energy of self-compassion and self-acceptance. In that loving mood, write down the sources of healing, liberating and overcoming these challenges. Look at what results you seek, what processes you will undertake, and who will support or guide you in this work. Do this work from or out of your highest observing selfhood - your I am. Remember these challenges do not deny the existence of your "I am" they just challenge the incarnation. Too often we don't understand this and feel we lack a True Self or lack a purpose, meaning or significance.
Just find a part of your psyche that is like your scout or guide, who will move ahead of your True Self to clear the path, build the bridges, learn the languages and make the way for your destiny to unfold and your deed to manifest. You can do this.
As you go over these broad categories of challenges. Spend a few moment with each one and make it specific to you. Remember you do not face all these challenges. Your thinking may be clear but your emotional life may be dominated by fear. So you hesitate even when you know the action is the right one?
You may have a tendency to do things prematurely - too soon - but your sense of proportion may be beautiful.
You may find that you don't stand upright between front and back space but your sense of left and right is perfect.
Just go through this exercise as a work of compassionate self-awareness. If you need any help ask a good friend or you can schedule a 15 minute conversation with me.
Remember to share your observations and insights by posting a comment.
Challenges in your Soul
Lack of Clarity of thought
Lack of Equanimity/serenity of feelings
Lack of Distinction between moral feeling and emotional feeling
Lack of Integrity of intention, attention and action
Challenges to the Life Body
Distorted awareness of Time and Movement
Distorted awareness of Needs and Resources
Dramatic biography - victim, perpetrator, distraction, sentimentality, habit, maturity coming too soon or too late
Biology - lack of warmth, lack of rhythm, lack of flow, too much, too little of various functions
Trauma
Challenges of the Physical Body
no sense of boundaries
no sense of weight
no sense of balance
no sense of uprightness
no sense of dimensions - front/back, left/right, above/below
Wednesday, March 25, 2009
Friday, March 20, 2009
More on "NO!"
NO is so essential to spiritual and psychological health. The more conscious and clear our relationship to no, the healthier and stronger we become.
Our "Yes" becomes more certain. Our "Yes" reflects our truth, if we know our "NO."
Below are a few words that express "NO." Review all these words. Consider the meaning of each word and your way of relating to it. Think about these "no" words coming toward you from the world and then coming out of you toward the world or another person, or an idea, etc.
How do you say "no" to yourself?
Perhaps you resist joy and celebration?
Have you ever been excluded?
Are you aware of your boundaries?
Can you set limits?
NO
resist
reject
renounce
repel
resent
sacrifice
avoid
exclude
restrain
constrain
limit
define
boundary
gravity
distraction
skin - feel your boundary
no place
no energy
no name
no direction
no focus
no support
no time
no traction
no more
no less
no distraction
Our "Yes" becomes more certain. Our "Yes" reflects our truth, if we know our "NO."
Below are a few words that express "NO." Review all these words. Consider the meaning of each word and your way of relating to it. Think about these "no" words coming toward you from the world and then coming out of you toward the world or another person, or an idea, etc.
How do you say "no" to yourself?
Perhaps you resist joy and celebration?
Have you ever been excluded?
Are you aware of your boundaries?
Can you set limits?
NO
resist
reject
renounce
repel
resent
sacrifice
avoid
exclude
restrain
constrain
limit
define
boundary
gravity
distraction
skin - feel your boundary
no place
no energy
no name
no direction
no focus
no support
no time
no traction
no more
no less
no distraction
Meditation on Your Body
We need to lovingly and gratefully focus on our bodies. Our bodies are reflections of the Cosmos. They are exquisitely complex. At any moment there are more actions in our nervous system than there are stars in the universe! Yet we pay little attention to our bodies.
During the forty days following the Baptism, the entry of the Christ Being into Jesus of Nazareth, Christ attended to the reality of being embodied. Suddenly He was experiencing having over 200 bones and over 500 muscles. He penetrated the mysteries of each organ and gland. He lived into the senses. He felt weight. Imagine bringing Divine Intelligence and Unconditional Love to knowing each "part" of the whole living physical reality of your individuality!
I've written a meditation on your body. I suggest you consider working with it once a week upon waking. It will make you more alive, more present, healthier.
You may want to buy a book on anatomy or do some google searches on the different parts, always search on images. For your bones and muscles I urge you to look at the Albinus on Anatomy book. It offers incredibly inspiring drawings of the bones and muscles. Just remember that the beautiful drawings are not nearly as beautiful as your own bones and muscles. (You can order this book through the link on the left.) I often make photocopies from this bood for my workshop participants and ask them to color the images in an active meditation.
Here's the meditation. Make notes on your feelings as you go.
Get comfortable.
find your breath.
love your sweet breath with your warm pulsing blood
take your breath deep into your body.
feel your breath warming.
send your warm breath all through your body filling it with life.
now release your breath.
send your breath far out into the world
Take your breath to your bones.
Find your bones
Your bones are strong and calm
Deep within your bones is the marrow of life.
feel the bones of your feet that walk on the earth
feel the bones of your legs long and straight
feel your pelvis the strong round support for your organs
feel your curving ribs as they embrace your lungs and your heart
feel your collar bones courageously holding up your chest
feel your shoulder blades like folded wings at your back
feel your spine gracefully holding you upright
feel the bones of your arms long and straight
feel the bones of your hands that touch the all there is
now feel your slightly curving neck
feel the bones of your face and your skull reflecting the great cosmos
each of these bones is hard mineral. Each of your bones fit together. Your bones hold you upright. They form a five pointed star of calm supporting strength. Your bones do not let you down.
With each breath, trust your bones.
Now feel your muscles.
your muscles wrap your body up
They surround your body with protective and expressive gesture
Your muscles expand and contract.
They flex.
They lengthen and shorten to move your bones.
Your muscles keep you mobile and graceful. Poised and ready.
Blink your eyes.
Point your toes.
Tilt your head forward and back, side to side.
Bring your hands together in a gesture of prayer
Lengthen your spine.
Smile
You do all these moves with your muscles.
Your bones fit together, Your muscles work together.
With each deep breath, relax your muscles.
Relax
Relax
Now take a special breath and focus on a very special muscle,
Your diaphragm. It is the diaphragm that moves the dance of breath.
Experience its movement with your breath.
Smile at your diaphragm.
Honor your nourishing and warming organs one by one
Your intestines
Your stomach
Your liver
Your gallbladder
Your spleen
Your stomach
Your lungs
Your kidneys
Your bladder
Honor your enlivening glands that create growth, interest and desire one by one
your pancreas
your thymus
your thyroid
your adrenals
your pineal
your pituitary
your hypothalamus
Honor your immeasurable miles of blood vessels
Honor your cleansing lymphatic system
Honor your nervous system that operates and manages the complexity of your body
Honor your organs of perception that tell you about the world
Your eyes,
Your nose
Your ears
Your tastebuds
Your skin
Honor your reproductive organs that create new life.
Honor your brain that serves your consciousness and your unconsciousness.
Honor all the bio-organisms that form your inner community of life.
Honor your heart as the center of your being
Feel the forms and functions of your amazing earthly body.
You now have a sense of your living physical body. Breath deeply into this awesome experience. Breath again and again. Relax and soften each part of your body.
You are alive in time
You are contained and celebrated in space.
Now gently leave the meditative space. Know that you can reengage with this sacred earthly reality at any time.
Bless the gods for the creation that is you.
During the forty days following the Baptism, the entry of the Christ Being into Jesus of Nazareth, Christ attended to the reality of being embodied. Suddenly He was experiencing having over 200 bones and over 500 muscles. He penetrated the mysteries of each organ and gland. He lived into the senses. He felt weight. Imagine bringing Divine Intelligence and Unconditional Love to knowing each "part" of the whole living physical reality of your individuality!
I've written a meditation on your body. I suggest you consider working with it once a week upon waking. It will make you more alive, more present, healthier.
You may want to buy a book on anatomy or do some google searches on the different parts, always search on images. For your bones and muscles I urge you to look at the Albinus on Anatomy book. It offers incredibly inspiring drawings of the bones and muscles. Just remember that the beautiful drawings are not nearly as beautiful as your own bones and muscles. (You can order this book through the link on the left.) I often make photocopies from this bood for my workshop participants and ask them to color the images in an active meditation.
Here's the meditation. Make notes on your feelings as you go.
Get comfortable.
find your breath.
love your sweet breath with your warm pulsing blood
take your breath deep into your body.
feel your breath warming.
send your warm breath all through your body filling it with life.
now release your breath.
send your breath far out into the world
Take your breath to your bones.
Find your bones
Your bones are strong and calm
Deep within your bones is the marrow of life.
feel the bones of your feet that walk on the earth
feel the bones of your legs long and straight
feel your pelvis the strong round support for your organs
feel your curving ribs as they embrace your lungs and your heart
feel your collar bones courageously holding up your chest
feel your shoulder blades like folded wings at your back
feel your spine gracefully holding you upright
feel the bones of your arms long and straight
feel the bones of your hands that touch the all there is
now feel your slightly curving neck
feel the bones of your face and your skull reflecting the great cosmos
each of these bones is hard mineral. Each of your bones fit together. Your bones hold you upright. They form a five pointed star of calm supporting strength. Your bones do not let you down.
With each breath, trust your bones.
Now feel your muscles.
your muscles wrap your body up
They surround your body with protective and expressive gesture
Your muscles expand and contract.
They flex.
They lengthen and shorten to move your bones.
Your muscles keep you mobile and graceful. Poised and ready.
Blink your eyes.
Point your toes.
Tilt your head forward and back, side to side.
Bring your hands together in a gesture of prayer
Lengthen your spine.
Smile
You do all these moves with your muscles.
Your bones fit together, Your muscles work together.
With each deep breath, relax your muscles.
Relax
Relax
Now take a special breath and focus on a very special muscle,
Your diaphragm. It is the diaphragm that moves the dance of breath.
Experience its movement with your breath.
Smile at your diaphragm.
Honor your nourishing and warming organs one by one
Your intestines
Your stomach
Your liver
Your gallbladder
Your spleen
Your stomach
Your lungs
Your kidneys
Your bladder
Honor your enlivening glands that create growth, interest and desire one by one
your pancreas
your thymus
your thyroid
your adrenals
your pineal
your pituitary
your hypothalamus
Honor your immeasurable miles of blood vessels
Honor your cleansing lymphatic system
Honor your nervous system that operates and manages the complexity of your body
Honor your organs of perception that tell you about the world
Your eyes,
Your nose
Your ears
Your tastebuds
Your skin
Honor your reproductive organs that create new life.
Honor your brain that serves your consciousness and your unconsciousness.
Honor all the bio-organisms that form your inner community of life.
Honor your heart as the center of your being
Feel the forms and functions of your amazing earthly body.
You now have a sense of your living physical body. Breath deeply into this awesome experience. Breath again and again. Relax and soften each part of your body.
You are alive in time
You are contained and celebrated in space.
Now gently leave the meditative space. Know that you can reengage with this sacred earthly reality at any time.
Bless the gods for the creation that is you.
Wednesday, March 11, 2009
Oasis and Clearing
some more thoughts on the desert and the wilderness.
Horizon - in the wilderness there is no distant horizon - everything is wildly on top of you. In the desert there is endless distant horizon - nothing between you and the vast end of the world. What are your horizons? Can you sense what surrounds you or lies beyond the horizon?
Oasis - every desert has an oasis. What is your oasis?
Clearing - every wilderness can be cleared. What do you need to do to create a clearing?
Horizon - in the wilderness there is no distant horizon - everything is wildly on top of you. In the desert there is endless distant horizon - nothing between you and the vast end of the world. What are your horizons? Can you sense what surrounds you or lies beyond the horizon?
Oasis - every desert has an oasis. What is your oasis?
Clearing - every wilderness can be cleared. What do you need to do to create a clearing?
A Lenten Exercise
Pick a “thing” like money or lima beans or a poem - go through your body parts, organs and sense functions and ask them how they feel or sense themselves in relation to the chosen "thing.". Write down the responses - writing is very essential to this exercise as it manifests your experience in the world. Practice this once a day, or once a week. Choose "things" that you love, that are unfamiliar, that are addictions, that are safe or dangerous.
This exercise will connect your mind with your body. It strengthens your conscious (True I) relationship to your physical and etheric bodies. It empowers you and liberates you and truly heals.
Here is work I did around money.
My feet feel around money like they will be put on hot coals or glass shards. I feel like they are curling up and cannot touch the ground or take my weight.
My calves feel hard and weightless
My knees feel tickled and sloppy.
My thighs don’t exist.
My vagina feels closed up and angry
My hips hurt and feel rough
My hands are sensitive and tingle - they want to grasp something strong and meaningful
....
My lungs feel heavy and leaden.
My liver feels frustrated and toxic - can’t do its job.
My brain feels dizzy
My throat feels open, a little numb, wanting to speak.
My kidneys feel fried and bouncy.
My gut feels stuck and weightless.
....
My hearing feels clenched and muffled.
My seeing feels like I am looking into a bright light and can’t see any details.
My taste feels bored.
My sense of temperature is chilled below my chest and hot above my chest.
My smell is eager for sensation...there is not enough to smell.
This exercise will connect your mind with your body. It strengthens your conscious (True I) relationship to your physical and etheric bodies. It empowers you and liberates you and truly heals.
Here is work I did around money.
My feet feel around money like they will be put on hot coals or glass shards. I feel like they are curling up and cannot touch the ground or take my weight.
My calves feel hard and weightless
My knees feel tickled and sloppy.
My thighs don’t exist.
My vagina feels closed up and angry
My hips hurt and feel rough
My hands are sensitive and tingle - they want to grasp something strong and meaningful
....
My lungs feel heavy and leaden.
My liver feels frustrated and toxic - can’t do its job.
My brain feels dizzy
My throat feels open, a little numb, wanting to speak.
My kidneys feel fried and bouncy.
My gut feels stuck and weightless.
....
My hearing feels clenched and muffled.
My seeing feels like I am looking into a bright light and can’t see any details.
My taste feels bored.
My sense of temperature is chilled below my chest and hot above my chest.
My smell is eager for sensation...there is not enough to smell.
Monday, March 9, 2009
The roots of Addictions
The roots of addiction are neurochemical imbalances caused by
1. Trauma - anything that caused unbearable anxiety in your life. Pain, horror, neglect, abuse, abandonment.
2. Toxicity - chemical and emotional poisons in your environment.
3. Chronic Stress or Hypersensitivity
4. Diet and Allergies
5. Hereditary factors
It is our responsibility to uncover these roots. Nowadays there is much help for these problems and challenges.
If you are interested in learning about neurotransmitter testing please contact me and visit www.neurorelief.com.
1. Trauma - anything that caused unbearable anxiety in your life. Pain, horror, neglect, abuse, abandonment.
2. Toxicity - chemical and emotional poisons in your environment.
3. Chronic Stress or Hypersensitivity
4. Diet and Allergies
5. Hereditary factors
It is our responsibility to uncover these roots. Nowadays there is much help for these problems and challenges.
If you are interested in learning about neurotransmitter testing please contact me and visit www.neurorelief.com.
The Temptation
Devil: If you are the Son of God, turn these stones into bread.
Christ Jesus: It is written man does not live by bread alone, but by every word that proceedth out of the mouth of God.
There is an awakening at Baptism of the divine deed within the human spirit. This is the declaration of the True I - the I as divine deed. Something in each of us is an expression of the Word of God - the LOGOS.
The Gospel of John begins with...In the beginning was the Word, and the Word was with God and the Word was God.
If you have faith that you are a Word, a LOGOS being, then you will not need to turn stones to bread. The addiction devils cannot buy your soul.
The physical body of the human being is made up of minerals (stones). It is a corpse without the other bodies of life, soul and spirit. What brings life (bread is the staff of life)to the human being is the "breath of God" and it becomes visible through the earthly tasks that make up our earthly destiny. We incarnate to labor, not to do magic.
How in your life have you been tempted to magically turn stones to bread? Just start writing and see what comes. All answers are perfect. No answer is complete.
Write about your destiny deeds - your contributions.
How does this first temptation relate to the last miracle - the raising of Lazarus?
Christ Jesus: It is written man does not live by bread alone, but by every word that proceedth out of the mouth of God.
There is an awakening at Baptism of the divine deed within the human spirit. This is the declaration of the True I - the I as divine deed. Something in each of us is an expression of the Word of God - the LOGOS.
The Gospel of John begins with...In the beginning was the Word, and the Word was with God and the Word was God.
If you have faith that you are a Word, a LOGOS being, then you will not need to turn stones to bread. The addiction devils cannot buy your soul.
The physical body of the human being is made up of minerals (stones). It is a corpse without the other bodies of life, soul and spirit. What brings life (bread is the staff of life)to the human being is the "breath of God" and it becomes visible through the earthly tasks that make up our earthly destiny. We incarnate to labor, not to do magic.
How in your life have you been tempted to magically turn stones to bread? Just start writing and see what comes. All answers are perfect. No answer is complete.
Write about your destiny deeds - your contributions.
How does this first temptation relate to the last miracle - the raising of Lazarus?
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